WELCOME

Transformational growth goes deeper than the surface; it is closely connected to your overall well-being. Just like exercise strengthens the body, regular practices can and do create mental clarity and enhanced self-confidence. I provide coaching customized to your needs, along with my own embodied practices that foster self-discovery and growth. Together, we will cultivate a supportive environment for relaxation and healing, drawing on Mindfulness based Stress Reduction practices, Guided Hypnosis, Coaching and breathwork techniques to deepen inner strength. I will encourage establishing repeatable routines for managing emotions effectively, all while honoring your unique journey with sensitivity, presence and trauma informed support. 
•     Hypnotherapy for healing and growth:
Practical sessions to address your current challenges and help you reconnect with your inner strength and wisdom.
•     Compassionate communication skills
Learn mindful ways of relating that ease personal, professional, and relational tensions.
•     Emotional presence and support:
A safe, creative space to explore and be with whatever you’re feeling.
•     Mediation
Guidance for working through conflict — individually or with another.
•     Soulful and secular self‑development
Tools and practices to support your personal journey or enhance your team’s growth.